Vibrational Sound Therapy*
Vibrational Sound Therapy is a unique, deeply relaxing modality that uses the power of sound and vibration to promote healing and balance. Unlike traditional sound baths, this is a one-on-one session where therapeutic singing bowls are placed directly on your body. This creates a soothing, resonant feeling - an "inner massage" that activates your body's natural healing responses.
Scientific studies have shown that VST can significantly reduce pain, tension, and stress, with benefits that last well beyond the session. It's an excellent choice for anyone seeking profound relaxation or a less invasive alternative to traditional massage. I have found it to be very effective for relieving post-exercise soreness.
How VST Works
The human body is mostly water, and sound waves travel efficiently through it. When a singing bowl is struck, its gentle vibrations travel deep into your tissues and muscles. This process, known as brainwave entrainment, helps shift your mind from a stressed, "fight-or-flight" state to a calm, meditative state. This shift to the parasympathetic nervous system helps:
Reduce stress and anxiety by lowering cortisol levels.
Alleviate sore muscles and physical discomfort.
Improve sleep quality making it an effective treatment for insomnia.
Induce deep relaxation allowing your body to restore balance and heal.
*NOTE: This is one of a variety of treatments I might integrate into your service to create a customized and effective session for you. There are no hidden fees when I do this—all of my specialized tools and therapies are included in your massage. I also offer a full length Vibrational Sound Session as a stand alone service. Please click SCHEDULE to see these options.